Weigh In record (no journal entry) for 31 December 2018
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240.1 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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711 kcal
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Fat: 65.85g | Prot: 22.21g | Carb: 11.06g.
Breakfast: Cream Cheese, Avocado, Philadelphia Cream Cheese, Coffee, Egg, Butter, Gouda Cheese, Bacon. more...
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gaining 0.9 lb a week
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evakap's weight history
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