Weigh In record (no journal entry) for 31 December 2018
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1810 kcal
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Fat: 56.52g | Prot: 79.48g | Carb: 242.66g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Sweet Potato Thai Massaman, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Cherry Tomatoes. Dinner: Waitrose Iced Christmas Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Beef Stroganoff, Sainsbury's Onion Bhajia. Snacks/Other: Toasted Egg Bread Roll, USN Muscle Fuel Anabolic, McVitie's Rich Tea Biscuits. more...
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gaining 1.4 lb a week
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