Weigh In record (no journal entry) for 22 September 2012
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1295 kcal
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Fat: 25.65g | Prot: 62.82g | Carb: 207.67g.
Breakfast: Corn Pops, Granny Smith Apples, Hazelnut Coffee Whitener. Lunch: Soft White Roll, Popsicle, Frozen Blueberries, Original Unsweetened, Source 0% Yogurt, Light Mayonnaise, Rye Bread. Dinner: Plain Bread Sticks, Chopped Chicken Salad. Snacks/Other: Pumpkin Spice Latte (Tall). more...
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losing 0.7 lb a week
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