Weigh In record (no journal entry) for 22 September 2012
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218.6 lb
Lost so far: 12.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1869 kcal
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Fat: 95.01g | Prot: 80.87g | Carb: 173.62g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Fried Pickle Chips, Popcorn Shrimp, Boneless Wings. Dinner: Roast Beef. Snacks/Other: Dark Chocolate M&M's, Sourdough Nugget Pretzels, Anderson Pretzel Rods, Dill Cucumber Pickles , Garlic Stuffed Jumbo Olives, Smoked Beef Sticks , 85% Cocoa - Extra Dark. more...
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2863 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours and 15 minutes, Driving - 45 minutes, Desk Work - 2 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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gaining 1.4 lb a week
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