Weigh In record (no journal entry) for 30 December 2018
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1577 kcal
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Fat: 62.57g | Prot: 49.79g | Carb: 149.76g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Shop 'n Save Colby Jack Cheese, Nutella Hazelnut Spread, Cream Cheese, Red Table Wine. Dinner: Miso Soup, No Name Mixed Vegetables, Steamed or Boiled Shrimp. Snacks/Other: Pecan Nuts, French Meadow Bakery Gluten-Free Fudge Brownies (80g). more...
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losing 1.0 lb a week
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