CanuckChris's Journal, 30 December 2018

Weigh In record (no journal entry) for 30 December 2018

177.3 lb Lost so far: 32.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 December 2018:

1680 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.5 lb a week

Comments

High five ✋. 😄

30 Dec 18 by member: Sweetlysad

Lol 😃✋🏻

30 Dec 18 by member: CanuckChris


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CanuckChris's weight history