Weigh In record (no journal entry) for 30 December 2018
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217.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2167 kcal
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Fat: 65.98g | Prot: 138.54g | Carb: 261.08g.
Breakfast: Bananas , Nutpods Hazelnut Unsweetened Creamer, Regular White Bread Serving 100g, Chicken, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Heinz Simply Heinz Tomato Ketchup, Market Pantry Salted Butter, Outshine Mango Fruit Bar, Santitas White Corn Tortilla Chips, Fresh & Easy Mango Salsa, Roots Thai Coconut Curry Hummus, New York Style Roasted Garlic Bagel Crisps. Lunch: Banana Bread w/ Chocolate Chips, Ketchup, Butter, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) . more...
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losing 11.9 lb a week
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