Weigh In record (no journal entry) for 30 December 2018
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206.2 lb
Lost so far: 2.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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18 kcal
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Fat: 0.34g | Prot: 0.57g | Carb: 3.17g.
Breakfast: Oatmeal with Milk. more...
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losing 11.2 lb a week
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