Weigh In record (no journal entry) for 30 December 2018
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166.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1863 kcal
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Fat: 73.84g | Prot: 78.43g | Carb: 194.88g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: McVitie's Rich Tea Biscuits, Danone Light and Free Skyr, Marks & Spencer Mince Pies, Co-Op British Double Cream. Dinner: Waitrose Iced Christmas Cake, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Heinz Baked Beans , Mushrooms , Tesco Smoked Bacon Rashers, Asda Pork Sausages, Fried Egg . Snacks/Other: White Table Wine , Pic’S Peanut Butter Crunchy, McVitie's Rich Tea Biscuits. more...
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losing 7.0 lb a week
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