Weigh In record (no journal entry) for 21 June 2010
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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2066 kcal
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Fat: 153.23g | Prot: 122.12g | Carb: 55.40g.
Breakfast: bacon, egg. Lunch: ham, Creamy Caesar Dressing, feta cheese, cucumber, tomatoe. Dinner: feta cheese, Creamy Caesar Dressing, chuck steak, broccoli. Snacks/Other: almonds, water, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 0.7 lb a week
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