Weigh In record (no journal entry) for 22 September 2012
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1415 kcal
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Fat: 50.33g | Prot: 83.00g | Carb: 154.35g.
Breakfast: Turkey Sausages, turkey rashers, Low GI Bread, Tea with Milk. Lunch: water, Dunnes Stores Prawn Layered Salad. Dinner: fish sauce, light soy sauce, rice wine, garlic, cashnew nuts, bell pepper, chilli, onion, noodles, broccoli, prawns. Snacks/Other: Ryvita Thins Sweet Chilli Flatbread, dried prunes. more...
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3825 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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