relaxio's Journal, 29 December 2018

@gym 4 days in a row

207.8 lb Lost so far: 0.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 93.67g | Prot: 79.83g | Carb: 81.75g.   Breakfast: Trader Joe's Whole Milk Ricotta Cheese, Coffee, EAS Pure Whey Protein Shake, Mixed Nuts, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Coffee with Milk, Kroger Old Fashioned Oatmeal. Lunch: Wendy's Avocado Ranch Dressing. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...

2735 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes. more...