rschafer1970's Journal, 29 December 2018

134.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 32.60g | Prot: 38.41g | Carb: 186.26g.   Breakfast: No Name Hot Chocolate Mix. Lunch: Safeway Hamburger Buns, Jelly (All Flavors), Kraft Smooth Peanut Butter. Dinner: Bush's Best Maple Style Baked Beans, Sour Cream, M&M Meat Shops Cabbage Rolls, Grape Tomatoes. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix. more...

1484 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...