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9st 7 (1 on at WW) Well, having said all that last week, I made a special effort to wear light clothes to weigh in this week after having a few red days and a couple where my intake practically doubled my output, oops :-( Again, I need to not let this reckless eating take hold of me and become a regular thing. My fat % had gone up yesterday at the gym scales, to 40, I think from 36. I can't see how that is right, surely, so I'm going to get the ear and toe proper measurement done at the gym and not use those scales any more!
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1688 kcal
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Fat: 42.04g | Prot: 67.30g | Carb: 256.33g.
Breakfast: Forest Fruit Yogurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Olive Oil Spread, Egg, 50/50, Cherry Yoghurt, Baby Plum Tomatoes. Dinner: Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Snacks/Other: Fruit Sherbet, Belgian Choc, Wotsits, Nectarines, Bananas. more...
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2187 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 2 hours, Archery - 2 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 2 hours and 55 minutes. more...
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gaining 0.5 lb a week
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