Weigh In record (no journal entry) for 29 December 2018
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219.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2375 kcal
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Fat: 63.87g | Prot: 211.55g | Carb: 278.22g.
Breakfast: Great Value Jumbo White Eggs, Market Pantry Salted Butter, Smucker's Seedless Blackberry Jam, Heinz Simply Heinz Tomato Ketchup, Nutpods Hazelnut Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken, Regular White Bread Serving 100g. Lunch: Silk Unsweetened Cashew Milk, Smucker's Strawberry Jelly, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken, Market Pantry Salted Butter. Dinner: Stonefire Naan Dippers, Chicken, Kirkland Signature Normandy-Style Vegetable Blend, Butter , Smucker's Red Raspberry Jam, Regular White Bread Serving 100g, Pears . more...
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gaining 7.7 lb a week
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