Weigh In record (no journal entry) for 29 December 2018
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137.0 lb
Lost so far: 51.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1046 kcal
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Fat: 53.53g | Prot: 57.57g | Carb: 84.39g.
Breakfast: The Laughing Cow Light Cheese Triangle, Sainsbury's Milano Salami, Ryvita Sesame Crispbread. Lunch: Chicken Gravy (Dry), Tesco Pigs in Blankets, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Aldi Oakhurst Stuffed Turkey Breast Joint, Marks & Spencer Honey Gammon, Roasted Potato (Fat Added in Cooking). Snacks/Other: Crackers, Gouda or Edam Cheese, Storck Knoppers. more...
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losing 0.6 lb a week
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