Weigh In record (no journal entry) for 29 December 2018
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167.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1441 kcal
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Fat: 59.79g | Prot: 68.14g | Carb: 158.85g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Co-Op British Double Cream, Marks & Spencer Mince Pies, Hellmann's Mayonnaise, Waitrose Pickled Gherkins, Cherry Tomatoes, Tesco Chicken Breast Fillets (130g). Dinner: Waitrose Iced Christmas Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Danone Light and Free Skyr, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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losing 7.0 lb a week
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