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my earlier entry was a guess
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2081 kcal
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Fat: 48.51g | Prot: 57.56g | Carb: 333.55g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Bean Burrito. Dinner: Blue Moon Beer, Fried Potato Skins, Sierra Mist Soda (Can), Hamburger (Single Patty with Condiments). Snacks/Other: Salt 'n Vinegar Almonds, Peaches, V-fusion Wild Berry Smoothie, stringsters provolone. more...
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2629 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Hiking - 2 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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