Weigh In record (no journal entry) for 28 December 2018
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179.7 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1386 kcal
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Fat: 54.51g | Prot: 113.17g | Carb: 114.12g.
Dinner: Naturegg Simply Egg Whites, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Compliments Texas Garlic Toast, Olive Oil, Baked Sweetpotato (Peel Eaten), Salt, Avocados, Turmeric (Ground). Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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<-Rishi->'s weight history
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