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Well, a 10 pound gain over 7 months isn't as terrible as I thought. Considering I haven't been counting or measuring. Stresses of life have been hard lately and things are finally starting to settle back down. I have been consistently doing yoga everyday for over 2 months. Now, to get my food intake back under control.
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214.2 lb
Lost so far: 27.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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849 kcal
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Fat: 15.50g | Prot: 36.02g | Carb: 134.72g.
Breakfast: 2% Fat Milk, Frozen Blueberries, General Mills Blueberry Chex. Lunch: Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Homemade Sweet Tea 1.25 Cups of Sugar Per Gallon, Sunbelt Bakery Raspberry Fruit and Grain Bar. more...
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gaining 0.3 lb a week
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