Weigh In record (no journal entry) for 28 December 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2194 kcal
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Fat: 77.37g | Prot: 85.69g | Carb: 265.49g.
Breakfast: Almond Butter (M), Dave's Killer Bread Good Seed Bread, Silk Unsweetened Soymilk, Coffee, Potato & Green Chile Burrito, Bananas, Silk Unsweetened Soymilk, Coffee. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Sprouts Multigrain Baguette, Tuscan Bean & Farro Soup, Cabernet Sauvignon Wine. Snacks/Other: Natural Protein Powder (M). more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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