Weigh In record (no journal entry) for 28 December 2018
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218.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2283 kcal
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Fat: 57.08g | Prot: 209.95g | Carb: 280.86g.
Breakfast: Chicken, Nutpods Hazelnut Unsweetened Creamer, Quaker Oatmeal Squares Cereal - Cinnamon, Egg Beaters All Natural 100% Egg Whites, Heinz Simply Heinz Tomato Ketchup, Ripple Original Unsweetened Plant-Based Milk (8 oz), Great Value Jumbo White Eggs, Market Pantry Salted Butter. Lunch: Costco Pumpkin Pie, Sweet Potato, Outshine Mango Fruit Bar, Chicken, Butter. Dinner: Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken, GT's Organic Raw Kombucha (Bottle), Made in Nature Mango Pops. Snacks/Other: Regular White Bread Serving 100g. more...
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losing 16.8 lb a week
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