Weigh In record (no journal entry) for 28 December 2018
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171.9 lb
Lost so far: 18.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1285 kcal
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Fat: 73.02g | Prot: 146.23g | Carb: 5.22g.
Breakfast: Scrambled eggs with cheddar, Ground Pork. Dinner: Chicken Leg (Skin Not Eaten), Andy Boy Romaine Lettuce, Smithfield 97% Fat Free Cooked Ham. more...
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losing 0.6 lb a week
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