tbtb's Journal, 21 September 2012

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Weigh In record (no journal entry) for 21 September 2012

270.0 lb Lost so far: 5.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

1915 kcal

Fat: 75.62g | Prot: 78.02g | Carb: 223.77g. Lunch: 14" Meat and Vegetable Pizza. Dinner: salsa, rice pilaf, refried beans, tortilla chips, pork enchilada. more...

3241 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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tbtb's Journal, 21 September 2012

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