Weigh In record (no journal entry) for 28 December 2018
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168.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1796 kcal
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Fat: 62.73g | Prot: 89.95g | Carb: 216.38g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Iced Christmas Cake, Itsu King Prawn Gyoza. Dinner: Waitrose Iced Christmas Cake, Tesco Wafer Thin Honey Roast Ham, Tesco Chicken Breast Fillets (130g), Marks & Spencer Cherry Liqueurs, Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Whole Nut, Pic’S Peanut Butter Crunchy, Fox's Crunch Creams, USN Muscle Fuel Anabolic. more...
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losing 2.8 lb a week
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