Weigh In record (no journal entry) for 21 September 2012
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180.1 lb
Lost so far: 0.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1661 kcal
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Fat: 68.96g | Prot: 112.46g | Carb: 177.10g.
Breakfast: Chocolate Peanut Butter. Lunch: mushrooms, scalloped potatoe, chocolate peanut butter quest. Dinner: Shredded Parmesan Cheese, Tamale with Meat. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, peanut butter pretzels, habanero bbq, chocolate peanut butter quest. more...
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2333 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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gaining 2.8 lb a week
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