Weigh In record (no journal entry) for 21 September 2012
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1080 kcal
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Fat: 34.50g | Prot: 69.00g | Carb: 125.00g.
Breakfast: diet coke. Lunch: diet coke, egg roll, ham fried rice, sweet and sour chicken. Dinner: kfc chicken filets. Snacks/Other: bit o honey. more...
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losing 1.4 lb a week
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netter1120's weight history
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