Weigh In record (no journal entry) for 21 September 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1396 kcal
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Fat: 43.89g | Prot: 80.67g | Carb: 116.67g.
Breakfast: blue diamond vanilla almond milk, quaker oatmeal squares, coffee. Lunch: beef patty, sweet leaf green tea, low sodium V8, flatout light italian wrap. Dinner: bacon wrapped shrimp, bread roll, sweet leaf green tea, coffee. Snacks/Other: low sodium V8, almonds, merlot wine, weight watchers string cheese. more...
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losing 9.2 lb a week
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