Weigh In record (no journal entry) for 27 December 2018
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2267 kcal
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Fat: 51.28g | Prot: 201.35g | Carb: 266.28g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Costco Pork Tenderloin, Heinz Simply Heinz Tomato Ketchup, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Ripple Original Unsweetened Plant-Based Milk (8 oz), Egg Beaters All Natural 100% Egg Whites, Nutpods Hazelnut Unsweetened Creamer, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Outshine Peach Fruit Bar, Outshine Mango Fruit Bar, Sweet Potato, Egg Beaters All Natural 100% Egg Whites, Market Pantry Salted Butter, Costco Pork Tenderloin. Dinner: Sweet Potato, Outshine Mango Fruit Bar, Costco Pork Tenderloin, Butter , Chicken. more...
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losing 5.6 lb a week
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