Weigh In record (no journal entry) for 21 September 2012
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202.4 lb
Lost so far: 47.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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767 kcal
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Fat: 36.16g | Prot: 43.23g | Carb: 64.39g.
Breakfast: diet dr pepper, 1% Lowfat Milk, Toasted Oats. Lunch: Oranges, Low Fat Cottage Cheese. Dinner: Hot Dog Franks. more...
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losing 0.2 lb a week
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