Weigh In record (no journal entry) for 27 December 2018
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103.2 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2336 kcal
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Fat: 86.01g | Prot: 109.45g | Carb: 322.06g.
Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, See's Candies Butterscotch Lollipop, Goya Central American Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Goya Central American Red Beans, Athenos Natural Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Fresh & Easy Conchas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix Mini Vanilla Cupcakes. Dinner: Red Table Wine, Cornbread (Home Recipe), Wal-Mart Boneless Skinless Chicken Breast, Bacon Grease, Wegmans Corn on the Cob, Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Bush's Best Country Style Baked Beans. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Grapes, Pineapple, Hershey's Milk Chocolate (Fun Size). more...
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gaining 2.8 lb a week
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