Weigh In record (no journal entry) for 21 September 2012
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203.6 lb
Lost so far: 52.2 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2012:
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1865 kcal
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Fat: 82.15g | Prot: 93.33g | Carb: 173.73g.
Breakfast: Honey Nut Cheerios. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Low Sodium Turkey Bacon, American Cheese, Jennie-O All Natural Quarter-Pound Turkey Burgers, Fat Free Thousand Island Dressing, Miracle Whip Light, Ketchup, Hamburger Buns, Baked Breaded Chicken Breast Cutlets. Snacks/Other: twix, 4C Light Decafinated Iced Tea Mix. more...
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2752 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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losing 16.8 lb a week
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