Weigh In record (no journal entry) for 21 September 2012
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218.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1526 kcal
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Fat: 79.04g | Prot: 89.66g | Carb: 111.39g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: 6" Italian BMT. Dinner: Mesquite Grilled Chicken Fillets, Cut Green Beans, Fat Free Milk. Snacks/Other: Beef Barbecue Sandwich or Sloppy Joe on Bun, Deli Fresh Provolone Cheese Slices, Smoked Beef Sticks, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives. more...
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3117 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 2 hours and 10 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 1.4 lb a week
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