Weigh In record (no journal entry) for 27 December 2018
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1339 kcal
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Fat: 44.14g | Prot: 58.67g | Carb: 177.31g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Chicken Laksa, Petit Four. Snacks/Other: Bounty Bounty (Snack Size), USN Muscle Fuel Anabolic. more...
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gaining 5.6 lb a week
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