Weigh In record (no journal entry) for 21 June 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2848 kcal
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Fat: 108.28g | Prot: 259.16g | Carb: 215.09g.
Breakfast: 99% Fat Free Boneless Skinless Chicken Breasts, Light Balsamic Vinaigrette, Real Bacon Bits 50% Less Fat, Texas Toast Cheese & Garlic Croutons, Almond Accents, Classic Romaine, Roasted & Salted Sunflower Kernels. Lunch: Red Delicious Apples, 99% Fat Free Boneless Skinless Chicken Breasts, Just For One - Cauliflower & Cheese Sauce. Dinner: Tomato Ketchup, Deli Deluxe Sharp Cheddar Cheese Slices, Baby Sweet Peas & Butter Sauce, Lean Turkey Burger Patties. Snacks/Other: Blueberries frozen, gaspari, 100% Whole Grain Oats, MyoFusion - Delicious Vanilla, Banana, Flavor Grove Cashews - Chipotle. more...
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4829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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