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Fluctuations got me down this week. Happy with today's number. Next challenge is to not lose it over the weekend.
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1181 kcal
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Fat: 55.73g | Prot: 80.96g | Carb: 113.65g.
Breakfast: Honey, Natural Creamy Peanut Butter, Milk (Nonfat), Steel Cut Oatmeal. Lunch: Janet's Easy Chicken Soup. Dinner: Smart & Delicious Low Carb High Fiber OriginalTortillas, Greek Olive Hummus, Sweet Red Peppers, Stewed Chicken Breast (Skin Not Eaten), Just For One - Broccoli & Cheese Sauce. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Cheese Heads String Cheese. more...
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2830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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