|
Glad last week wasn't a fluke! Feeling much better now and eating normally again after being ill last week.
Work still sucks and makes me want to eat/ drink when I get home in the evening. I have to keep a lid on those binge urges...
|
302.7 lb
Lost so far: 49.3 lb.
Still to go: 82.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 September 2012:
|
1250 kcal
|
Fat: 33.93g | Prot: 58.29g | Carb: 178.41g.
Breakfast: Honey, Toasted Multigrain Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Grilled or Baked Chicken Breast. Dinner: Whole Wheat Tortilla, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums, Belgian Choc Hot Chocolate, Frusli. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sundance didn't cheat's weight history
|