Weigh In record (no journal entry) for 21 September 2012
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
2711 kcal
|
Fat: 144.88g | Prot: 131.06g | Carb: 225.45g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Creme Brulee, Butter (Salted), Dinner Rolls, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Pork Loin (Tenderloin). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2317 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|