Weigh In record (no journal entry) for 21 September 2012
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1503 kcal
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Fat: 56.97g | Prot: 79.92g | Carb: 178.07g.
Breakfast: PGX Fiber Supplement, Coffee with Milk, Kefir, Skinny B. Lunch: Whole Wheat Sandwich Bun Only, Bratwurst, Apples. Dinner: Swiss Cheese (Low Fat, Pasteurized), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Raspberry Jam, Caramel Custard Flan (Dry Mix), Cooked Beets (from Fresh), Mashed Potato, Beef Goulash. Snacks/Other: Nectarines. more...
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2286 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 1 minute. more...
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losing 2.5 lb a week
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