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jpendleton
Journal
21 Sep 12
jpendleton's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
2792 kcal
Fat: 132.00g | Prot: 94.00g | Carb: 271.50g.
Breakfast:
Sausage, Egg and Cheese on Croissant, Morning Coffee.
Dinner:
Mild Wings, Lemonade Tea, Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Grand Marnier, Glazed Donut.
more...
2387 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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