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I weighed in today to a not so alarming 202 on the weight scale. I gave myself the chance to indulge in more sweets and junk than I have in over a year and I did so because I know what it takes to get back in the driver's seat.
I'm glad I let myself have fun with food, drinks, family, and friends. Now back to work. Hope everyone enjoys their holidays!
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202.0 lb
Lost so far: 116.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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769 kcal
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Fat: 27.33g | Prot: 75.85g | Carb: 38.05g.
Breakfast: Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage. Lunch: Baken-ets Hot N Spicy Chicharrones, Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate. more...
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2982 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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