Weigh In record (no journal entry) for 26 December 2018
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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718 kcal
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Fat: 36.56g | Prot: 88.43g | Carb: 6.99g.
Breakfast: Butter (Salted), Kathleens' Salsa (serving 1 TBS), Smoked or Cured Pork Roast, Cooked Egg White, Egg, Kraft Velveeta Cheese Slices. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Boneless Skinless Chicken Breast. more...
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gaining 4.7 lb a week
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