KatiKau's Journal, 21 September 2012

161.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 49.15g | Prot: 50.46g | Carb: 224.51g.   Breakfast: Smooth Peanut Butter Light, Whole Wheat Roll, Honey. Lunch: Cucumber Salad with Oil and Vinegar, Vegetable Stir Fry, Herb and Spice Dip, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Organic Dried Pitted Dates, Extra Old Cheddar, Grapes. more...

2662 kcal

Activities & Exercise: Housework - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...