Weigh In record (no journal entry) for 26 December 2018
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2269 kcal
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Fat: 53.56g | Prot: 253.88g | Carb: 204.37g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Nature's Path Organic Pumpkin Flax Plus Granola, Quaker Oatmeal Squares Cereal - Cinnamon, Ripple Original Unsweetened Plant-Based Milk (8 oz), Egg Beaters All Natural 100% Egg Whites, Heinz Simply Heinz Tomato Ketchup, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Great Value Jumbo White Eggs, Market Pantry Salted Butter. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Egg Beaters All Natural 100% Egg Whites, Ketchup. Dinner: Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken. Snacks/Other: Outshine Peach Fruit Bar, Outshine Mango Fruit Bar, Acorn Winter Squash , Costco Pork Tenderloin. more...
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gaining 5.3 lb a week
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