Weigh In record (no journal entry) for 21 September 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1756 kcal
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Fat: 16.89g | Prot: 75.22g | Carb: 187.02g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), White Bread. Dinner: fish and chips. Snacks/Other: White Table Wine, Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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