Weigh In record (no journal entry) for 21 September 2012
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1199 kcal
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Fat: 44.31g | Prot: 59.55g | Carb: 140.69g.
Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: Digestive Biscuit, Tea with Milk, Bananas, Philadelphia Light, Low GI Bread. Dinner: cherry tomatoes, lettuce, bun, egg, bell pepper, Green Hot Chili Peppers, minced beef, Cheddar Cheese. more...
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losing 7.7 lb a week
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