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ate very very very bad all weekend. not just bad, i ate A LOT :(
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143.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1340 kcal
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Fat: 38.07g | Prot: 77.98g | Carb: 185.87g.
Breakfast: 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, Aria Women's Protein, Banana, Baby Spinach. Lunch: Steel Cut Oats, Almonds, Nonfat Blueberry Greek Yogurt, Blueberries. Dinner: Yellow Sweet Corn, Ketchup, 100% Whole Wheat Slimwiches, Egg, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 100 Calorie Butter Popcorn. more...
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1873 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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