Weigh In record (no journal entry) for 25 December 2018
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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2365 kcal
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Fat: 123.40g | Prot: 68.02g | Carb: 241.36g.
Breakfast: Roasted Salted Cashew Nuts, Coffee (Brewed From Grounds). Dinner: Butter (Salted), Green String Beans, Sweet Potato, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Eggnog (Alcoholic), Liz Lovely Cowboy Cookies. more...
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3199 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 0.4 lb a week
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