rschafer1970's Journal, 25 December 2018

133.8 lb Lost so far: 20.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 42.39g | Prot: 26.17g | Carb: 164.29g.   Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Pretzels. Dinner: Kraft Cheez Whiz, No Name California-Style Mixed Vegetables, Frozen Entree Beef Pot Pie . Snacks/Other: Lucerne Mint Chocolate Chip Ice Cream Sandwiches. more...

1491 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...