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Fat 5%
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2410 kcal
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Fat: 110.00g | Prot: 105.00g | Carb: 228.00g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Mac Salad, Subway Past. Dinner: Long John Silver Cole, Long John Silver Hush, Long John Silver Chicken, Long John Silver. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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